Bia Blog

We asked you on our instagram post, which recipe you wanted us to post as our first ever blog post, and you voted pancakes! 

Don't we have just the treat for you. These amazing pancakes can be topped with anything you like.. 

A lot of debates happen when it comes to working out on holiday. 
 
For this one there isn’t a right / wrong answer...

We get asked this question all the time.. when is the best time to workout? And the answer is simple - when you have the most energy to safely workout and most importantly enjoy it!

Finding motivation

We all know how hard it can be to gather up some motivation to work out from home. That's why we thought we would summarise 5 super easy ways that we use to get motivated whilst working out in the comfort of our own home..